Controlled trials on a small set of common foods are producing consistent, measurable shifts in sleep metrics, and the ...

For probably a decade, I rarely fell asleep without some kind of background sound playing. It felt soothing, like a cue to my ...

More sleep means good health? Answer is no. Study says people with diabetes face risk of developing deadly liver disease with ...

Your sleep quality can affect many systems in the body, from heart to brain health. A study suggests 6.4 to 7.8 hours of ...

New research examined data from 500,000 people and found a sleep ‘sweet spot’ for older and middle-aged adults. One of the most important things for your health is something most people don’t get ...

Sleep problems in midlife may cast a long shadow on psychological well-being, with women showing greater vulnerability than men nearly a decade later.

We know sleep is intimately connected with mental health. It turns out, they start intertwining earlier than we might’ve imagined. A new study from the University of Birmingham analyzed data from over ...

Don’t sleep on a few troubling behaviors that could increase your risk of developing dementia. Known risk factors for ...

Medicare Part B may cover sleep studies, including polysomnographies, to screen for obstructive sleep apnea (OSA) if a person shows clinical signs and their doctor provides medical evidence supporting ...

A study found quetiapine reduced obstructive sleep apnea events but tripled attention lapses and impaired driving the next ...

The blood-brain barrier is highly selective and semi-permeable, separating blood from the brain's fluid. It protects the ...