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1:04:52
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THIS is why CrossFit Slows Aging With Dr. Jose Ostaiza (Hint: Epigenetics)
When CrossFit started, we didn’t need science to know it worked. We saw it in affiliates every day. People moved better, got stronger, and aged better. Now, the research is catching up. In this episode, physician, CrossFit Level 3 trainer, and researcher Jose Ostaiza explains how CrossFit changes the body at the molecular level through ...
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